Best Abdominal Exercises
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It seems like everyone is looking for a way to get a trimmer, firmer midsection.
Abdominal exercises are important for many reasons besides just a flatter tummy. Here are just a few:- maintaining proper posture
- preventing injuries
- alleviating lower back problems
- improving overall athletic performance
Did you know that strengthening your abdominal muscles can also help you gain a stronger back? This is very important since it can reduce the chance of back trouble and provide protection against injuries.
Tone the Muscle and Burn the Fat
Everyone has their own favorite ab exercises, but one thing is for certain. You need to do exercises that target the abdominal muscles and aerobic exercises that helps burn fat.
Combining these two types of exercise is the best most effective way to see those 6 pack abs.
So begin now on your program of abdominal exercises to train your abs to their limits. Please remember that all ab exercises must be undertaken carefully so that the back is adequately supported, so keep this in mind. Ideally, you should check with your doctor before beginning any strenuous exercise program. Start slowly and remember:
Your goal of a flat and trim abdomen IS within your reach!
Here are the 5 best abdominal exercises to get your firm trim stomach:
Bicycle
Lie flat with your lower back pressed against the floor, knees bent and hands behind your head. Begin to "pedal", bringing your right knee up to a 45-degree angle. At the same time, bend your opposite elbow down to touch your knee. Keep your hands clasped behind your head. Return to starting position, then repeat on other side. Continue this bicycling movement for a count of 50.
CrunchesLay on the ground with your knees bent and your feet flat on the floor. Hold your abdominal muscles tight, neck straight and face to the ceiling. Lift your shoulders with your ab muscles, pulling your weight up and forward. Keep your lower back pressed into the floor. Slowly lower back to starting position but don't touch down completely. Repeat the movement 30 times.
Hip Tucks
Stand with your feet a little more than hip width apart. Contract and hold in your abdominal muscles during this entire exercise. Tilt your hips forward quickly while squeezing you butt, then quickly come back to starting position. Keep your abs and your butt muscles tight as you do this exercise. Repeat this move 30 times.
Crunch with a Fitness Ball
Sit towards the back of a fitness ball with your feet flat on the floor. Holding your abdominals in, let the ball roll forward slowly and lean back until your torso is parallel with the floor (or as far as you can go). Using your abdominals, raise your torso back up to starting position. Repeat this exercise 20 times.
Reverse Crunch
Lie on your back with knees bend and feet flat on the floor. Place your hands on the floor with palms down or behind your head. Bring your knees up towards your chest with knees bent to a 90 degree angle. Contract your abs and lift your hips off the floor in a very small movement. Lower your hips to floor and repeat 30 times.
If you want to take your ab workout to the next level I have a great program to tell you about. I've recommended this product to many friends and clients and they always see fantastic results with it. If you want to cut through the hype and find out how to really strengthen your abs, this is the program for you. I've tried most of the methods out there to get flatter abs, and I know this program really works.
Are you looking for exercises to get your butt toned and firm too? Then check out the 5 best butt exercises to get your rear view in shape.
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