Selecting an Exercise Bike

Exercise bikes are among the most popular home fitness equipment.

Generally, they're easy to use and offer a good workout; they are are proven to be effective at burning calories, raising the heart rate and developing aerobic capacity while limiting the impact on knees and leg joints.

They are also referred to as stationary bicycles, indoor bikes, or studio cycles.

The advantage of an exercise bike is the fact that you can use it almost anywhere. Whether you're watching television, listening to music, or reading a book an exercise bike allows you to squeeze in an effective home workout.

Bikes are are generally grouped in one of the following 4 categories:

• Uprights - This type looks similar to your normal outdoor bike. You sit on a regular bike seat while you pedal. Many of the lower priced models are uprights.
• Recumbents - The type is similar to outdoor recumbents. They position the rider much lower to the floor, parallel to the ground. The pedals are placed forward in the front, so you don’t bend your legs to the same extent. They offer great back support for increased comfort. People with back or knee issues often choose this type of bike.
• Semi-Recumbents - This type of bike has an inclined seat which sits higher than full on recumbent models. Seniors users typically prefer this type, as they are easier to get on and off than full recumbents.
• Dual Action - This type of bike is generally considered for more advanced users, and are great for intense whole-body workouts. With movable handlebars, dual action bikes work your arms as hard as your legs.

After you've decided which type of stationary bike would be best for you, there are some other important factors which you need to consider before purchasing:

• Comfort - If the bike isn't comfortable, you won't use it. It's as simple as that. When you go shopping, sit on the bike and ride to make sure it is comfortable while using it. If other members of your household plan to use the bike as well, take them shopping with you and have them try it out as well. What is comfortable for one is not always the same for others.
• Back Support - If you are planning to purchase recumbent bike, make sure it provides solid back support. The frame should offer solid construction and feel sturdy.
• Adjustable - Make sure the bike is easily adjustable to your proportions. The seat handlebars should adjust so you are not over-reaching to hold them. Many bikes have weight and size limitations so its always best to ask about this at the store before purchasing.
• Cost - You can usually get a very solid, higher end exercise bike for your home for between $500 - $1000. Most bikes in this category offer magnetic resistance and high grade consoles that give you feedback on your workout. A bike in this price range should also offer several built-in workout programs, foot straps and heart rate monitors.
• Noise Level - Stationary bikes can sometimes be noisy. The level of noise might not be as noticeable in a mall or shopping center as it will be in your home. Look for a model with a quiet operation.

It is important to shop wisely for any home fitness equipment in order to insure that it is something you will use on a regular basis. Taking these factors into account before your purchase is the best way to make sure you get the exercise bike that is perfect for you!

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