Create a list of healthy food and healthy meal recipes will be a snap to prepare! What would you include on a list of healthy food? Of the many foods available at your local market, do you really know which ones are the most nutritious for healthy meal recipes?If you want to make easy healthy meals, you need to choose wisely at the market.
Well there are standards that nutritionists use to determine if a food qualifies being called healthy. They must be low in fat, and nutrient dense, not highly processed and containing only natural ingredients.
There are literally thousands of foods out there to choose from and it’s easy to get overwhelmed trying to compile a list of these foods.
Well, don’t despair!
If you keep these guidelines in mind when doing your grocery shopping, no doubt you’ll arrive home with a assortment of excellent ingredients to choose from when preparing easy healthy meals.
Remember, try to choose foods that :
- Are nutrient dense and provide a good source of many of the essential nutrients
- Are natural and not highly processed
- Do not contain artificial ingredients or toxic substances
- Contain whole grains instead of processed grains.
- Are flavored with healthy spices and herbs
Here is a helpful list of good for you food to keep handy when you go shopping:
Vegetables
- Asparagus
- Avocados
- Bell peppers
- Broccoli
- Carrots
- Cauliflower
- Eggplant
- Garlic
- Green beans
- Green peas
- Olives
- Onions
- Romaine lettuce
- Spinach
- Sweet potatoes
- Tomatoes
Fruits
- Apples
- Bananas
- Blueberries
- Cantaloupe
- Cranberries
- Grapefruit
- Grapes
- Oranges
- Pears
- Plums
- Prunes
- Raisins
- Raspberries
- Strawberries
Meat & Poultry
- Chicken
- Lamb
- Turkey
- Lean Beef
Seafood
Eggs & Dairy
- Low fat cheese
- Eggs
- Fat Free Milk
- Low Fat Yogurt
- Tofu
Beans & Legumes
- Black beans
- Dried peas
- Kidney beans
- Lentils
- Navy beans
- Soybeans
Nuts & Seeds
- Almonds
- Cashews
- Flaxseeds
- Peanuts
- Sesame seeds
- Sunflower seeds
- Walnuts
Whole Grains
- Barley
- Brown rice
- Corn
- Oats
- Rye
- Whole wheat
There are literally thousands of foods on the market all claiming to be healthy and good for you. If you stick to basic and natural foods, and stay away from processed packaged foods as much as possible you should have no problem. Remember to create your healthy meal recipes choosing delicious and nutritious foods for a happier healthier life!
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