How I want to change my life
by Joyce
I have been very overweight for over half my life and the school that I work with took part in a biggest loser just between the schools. I did it on just a whim but I started making little changes and saw little changes. Then in April I joined a gym and things really started changing. I have a great trainer and she motivates me. I want to live a healthier and longer life so I am trying to really do this. Click here to read or post comments.
Join in and write your own page! It's easy to do. How? My Teenage Years
by Dominic Albano
I was an anorexic. I wouldn't eat. When I did eat I would eat less than one hundred calories a day with working out. After being hospitalized, I received outpatient therapy and I started seeing a nutritionist. It didn't help. What did help was when I told my 10th grade science teacher about everything that was happening in my life with my anorexia. I found out she was bulimic. Now she's a successful runner and bodybuilder. She recommended weight lifting to me. She also said with weight lifting I'd have to eat way more. So I put my trust in her after a few months of still not eating, I slowly started eating more. Since then I've gain 11 pounds and and and am training for my first bodybuilding competition, hopefully within the next five years. I ran my first 5K too, coming in 15th place. At times it is still hard to eat, but I force myself to. Click here to read or post comments.
Join in and write your own page! It's easy to do. How? What Works For Meby Carolyn
I've probably been on every diet out there in my quest to lose weight, low-carb, low-fat, you name it. I would always lose a few pounds on the diet, but just a few weeks later I'd gain them back. The problem was I never liked exercise. It wasn't until I came to the conclusion that I had to exercise along with the diet that I finally kept the weight off. I started running in a park nearby. In the beginning I could only run about 1/8 mile before being exhausted, but I kept at it. I guess I was more out of shape than I thought. The motivation comes from the fact that I'm finally losing weight and keeping it off. It's been almost a year now and I'm planning to run my first 5K in a couple weeks. Just my 2 cents, but for me, exercise is what finally helped me lose weight.
Join in and write your own page! It's easy to do. How? Losing Weight Gave Me Back My Life.
by Tracey Hunter
I'm a forty five yr. old female who suffered from juvenile diabetes. When I reached thirty eight my life fell apart. I had four strokes and had renal failure. I was on hemo dialysis for a yr. I received an kidney and a pancreas transplant from an cadaver, which changed my life for the absolute best. But I gained a whopping 80 pds from taking anti rejection pills Prednisone. I did everything to take off the excessive pounds but nothing work. Then I saw this magazine while I was standing at the check out line in the grocery store, it read walk your pounds off and a diet plan. I worked those pounds off and started to shed 7 pds, the first week I was on the diet. I lost the 80 pounds and I feel great. Click here to read or post comments.
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