Omega-3 Fatty Acids

New diet and supplement trends come and go. But Omega-3 Fatty Acids are here to stay!

These essential fatty acids are here for the long haul. The reasons are that ample research shows that they are important for a wide range of functions, as well as helping to reduce the odds and severity of an equally wide range of problems.

But, unlike cholesterol, the body doesn't manufacture its own. It has to be gained from the diet.

What Are Omega-3 Fatty Acids?

There are actually three main types, ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). The first is consumed in food, which is then broken down into the latter two. It's the EPA and DHA that is so beneficial for so many functions.

Why Are They Important?

Numerous reliable studies show that omega-3 fatty acids reduce the risk factors for coronary heart disease (CHD), arthritis and certain cancers. Developing fetuses who lack the needed amounts have been shown to be at increased risk for vision and nerve system problems. They are also passed from mother to fetus during gestation.

Many studies strongly suggest they play a vital role in proper cognitive function (memory and thinking). Not getting enough can cause:

• poor memory
• mood swings
• excess fatigue

On the positive side, those who do get appropriate amounts have improved blood sugar levels, better cholesterol levels and more. People who adopt a diet rich in omega-3 tend to have higher HDL levels (the good cholesterol). They tend also to have lower triglyceride levels, the most common form of fat in the body.

Can You Get Them From Diet?

They're actually very easy to get in the proper amounts. The American Heart Association and other official organizations recommend 2 servings of fish per week. Many different species can fulfill the need:

• macherel
• salmon
• herring
• tuna
• halibut
• krill

The benefits of omega-3 are one major reason for the popularity of such diets as the Mediterranean Diet. It typically includes lower quantities of high-fat red meat and more omega-3-rich fish. It also supplies the nutrient in the form of whole grains, fresh fruit and vegetables, garlic and other foods native to that region. Kiwifruit, for example, contains omega-3 fatty acids, as do lingonberries, walnuts and pecans, and flax (linseed).

If you don't eat fish or you're not sure you're getting enough of this vital compound, consider taking a supplement. I recommend Dr. Sears Patented OmegaRx Fish Oil Concentrates. They're created by a doctor and they're 100% pure so you can take them with confidence.

Making sure you get enough omega-3 is a simple, easy way towards a happier, healthier life!

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