Quick Weight Loss Tips

I always start out with the best intentions, but as the day goes on and my willpower goes down, it gets harder and harder to stay on my healthy eating plan.

Here are some tips and tricks you can use to help you stay on track and reach your fitness goals:

• Drink plenty of water - Water has no calories, fills you up, hydrates your body and makes you feel great. Drink plenty.
• Plan ahead - planning your meals and snacks in advance can make a big difference in your nutrition. You'll know exactly how many calories you'll be eating each day and can help you stick to your diet.
• Use the 100-calorie packs - These premeasured packs are great for a little treat while still controlling calories.
• Write it down - Always keep a food journal to monitor your progress. It does make a difference.
• Get enough sleep - Research has recently discovered a strong connection between lack of sleep and weight gain. So, make sure you get your 8 hours.
• Don't skip meals - Skipping meals may lead to overeating at your next meal. It's best to eat a little at every meal.
• Eat 5-6 small meals - Eating smaller amounts more frequently during the day can help you stay satisfied until your next meal.
• Watch the alcohol - If you drink alcohol, keep it in moderation. Alcohol is high in calories and can add up.
• Beware of emotional eating - Be aware of why you are eating. Are you hungry or just upset or angry or bored? Try to pinpoint your feelings.
• Don't buy tempting foods - If you keep junk foods in your home, you'll be tempted to eat them. Make a practice of not even buying them.


• Keep your fridge stocked with veggies - When hunger strikes, you need to have healthy foods within reach to prevent your reaching for something unhealthy.
• Don't eat empty calories - Make all your food choices count. Cookies, cakes and chips provide no nutrition but lots of calories.
• Eat on smaller plates - An old trick, but it still works. Only eat as much as can fit one a smaller plate.
• Eat more protein - Protein builds muscle, requires more energy to digest, and fills you up. Make sure to eat plenty of lean protein.
• Eat lots of fiber - Fiber makes you feel full, helps with digestion, and helps you lose weight.
• Always eat breakfast - Eating in the morning gets your metabolism revved up for the day, which will help you burn more calories all day.
• Stay positive - Always stay positive and upbeat. It will help you lose weight and you'll be happier!

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