Spinning WorkoutsIf you know how to ride a bike and want an extreme fitness challenge, try spinning workouts!Spinning Workouts If you haven't heard about spinning, it's a super aerobic cycling workout. Spin classes meet at a gym or large room with as many as twenty or more stationary bicycles. They look more like a regular bicycle than the usual exercise bike you’d see at the gym, but that’s where the similarity ends. Spinning takes cycling to an all new level! In spinning workouts, the participants start with a slow warm up on the bike. Then the cycling gets faster and faster. Riders use the tension control on the bike to simulate steep hills and mountains. Riders don’t just sit there and happily pedal away either. They pedal while standing, pedal while squatting, and alternate squatting and standing while they pedal up hills and down hills.This type of interval training is quite effective.
Biking under great tension in a standing position works all the leg muscles including:
Most gyms offer classes often so those choosing a spinning workout for fitness have a chance to get their workouts done each week. Spinning is one of the very best workouts you can do. It gives your lower body as well as your heart a great workout. A monitor on the bikes lets you track your mileage, speed, and calories burned.
Spinning Workout Routines for HomeIf you prefer to work out at home , just pop in a DVD and start spinning. My favorite DVDs for spinning and the ones I recommend are:
If you’ve never taken a spin class, begin with a basic class. It will get you used to riding a bike for fitness. Don’t make the mistake of thinking that just because you know how to ride a bike, this class will be easy. Most people are able to ride a regular exercise bike. Spinning with a burst of energy for the sake of fitness is another story altogether. Here are a few important things to remember about spinning.
If you are looking to kick up your fitness level, this class will definitely whip you into shape! Return from Spinning Workouts to Workout Routines
|
if you plan on spinning as a fitness workout. Most bike seats are extremely small and very hard. Sitting on one for any length of time will make you quite sore not to mention the pain your lower body will feel from the workout.
