Does Tae Bo Work?Tae Bo has been around for quite a while now. The program was created by Billy Blanks in the 80's. People who have followed Billy's program since the beginning are still getting their money’s worth from the workout. After all, if it ain't broke, don't fix it! These workouts are intense and they'll still do the job!I've been using the these programs for several years with great results! The workout has continued to evolve to promote fitness for everyone. Tae Bo Benefits Not only does the kickboxing portion ramp up the heart rate, but the kicks and punches also build muscle and burn fat. It's a total body workout that is suitable for men, women, young and old. It's going to get your blood pumping and work those muscles! And that translates into quick weight loss. I've used these DVDs so I'll give you a short preview.... All workouts begin with a warm up and a stretch which is important before any exercise. Beginning workouts demonstrate the moves in slow motion and then in time with the music so that everyone can get used to moving their body in these ways. More advanced workouts follow when you master the beginning videos. Billy Blanks performs the moves with the class in each workout and talks the audience through each move, encouraging everyone to continue and not give up. I think that's what I like best about these programs... ...just when it gets tough and I think I want to quit...Billy combines his own style of upbeat inspiration with his fitness expertise to motivate me to keep going! It's like having my own personal trainer helping me along! He can get even the most exercise-phobic people off of the couch and moving. There are many different DVDs from Billy Blanks but the ones I've used and recommend are:
No two routines are alike and with these types of workouts, you can alternate tapes and DVDs for an entire week of great workouts. You'll stay on track if you vary the routines. Try to perform a different workout five to seven days a week with a day or two off for rest. These workout DVDs don't use professional fitness trainers, but real people, to demonstrate the workout. You'll see them sweat right along with you! Billy Blanks keeps the workouts fresh and motivating so that you'll continue on your program until you reach your fitness goals. If you have an event coming up and need to get in shape quick, this program is the way to go! It's one of the quickest ways to burn the fat fast. I know how well they work, I've been using his videos for years and highly recommend them! Return from Tae Bo to Workout Routines
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Billy Blanks, creator of Tae Bo, is a former Tae Kwon Do martial arts champion, brought together his martial art training and boxing to create the groundbreaking workout that is still a hit 20 years later. 
(SET OF 4: Basic, Instructional, Advanced, 8-minute Workout) [VHS] This set is the original Tae Bo workout. It includes a great instructional video which shows you how to do the moves correctly to get the maximum benefit. There are basic and advanced workouts and a great 8-minute workout for days when time is short but you still want to work out.
. These Boot Camp DVDs are meant to combine resistance bands with cardio boxing moves to ramp up your fitness level. The routines are demonstrated slowly and then you move to a more advanced level for optimum fitness. You'll be glad you went to this boot camp!
. These series of routines use a weighted resistance bar to add weight to the workout for muscle building. Periods of intense cardio are mixed with kickboxing routines for increased fat burning. You'll really feel your muscles working with this one!
Like it says, just the Ultimate in Billy Blanks' workout DVDs! For extreme workout lovers.
