Try Tae Bo WorkoutsTae Bo has been around for quite a while now. The program was created by Billy Blanks in the 80's. People who have followed Billy's program since the beginning are still getting their money’s worth from the workout. 
Billy Blanks, creator of Tae Bo, is a former Tae Kwon Do martial arts champion, brought together his martial art training and boxing to create the groundbreaking workout that is still a hit 20 years later. The workout has continued to evolve to promote fitness for everyone. I've been using the these videos for several years with great results! Not only does the kickboxing portion ramp up the heart rate, but the kicks and punches also build muscle and burn fat. It's a total body workout that is suitable for men, women, young and old. All workouts begin with a warm up and a stretch which is important before any exercise. Beginning workouts demonstrate the moves in slow motion and then in time with the music so that everyone can get used to moving their body in these ways. More advanced workouts follow when you master the beginning videos. Billy Blanks performs the moves with the class in each workout and talks the audience through each move, encouraging everyone to continue and not give up. He combines his own style of upbeat inspiration with his fitness expertise to get even the most exercise-phobic people off of the couch and moving. The most recent additions to the classic program:
These workouts DVDs don't use professional fitness trainers, but real people, to demonstrate the workout. You'll see them sweat right along with you! Billy Blanks keeps the workouts fresh and motivating so that you'll continue on your program until you reach your fitness goals. If you have an event coming up and need to get in shape quick, this program is the way to go! I know how well they work, I've been using his videos for years and highly recommend them!
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