Thinking about using a diet journal or exercise log to track your weight loss progress?
If you said yes, here's a great tip....
Studies show that people who track their daily exercise progress and food intake with diet journals
lose more weight
than those who don't use these tools.
Our free printable diet journal will help you keep track of your daily meals and exercise so you can lose more weight.
Writing down every single thing that you eat is one of the best strategies to help you stay on your program of
healthy eating
and
exercise.
The bottom of the form includes a log for tracking your daily exercise.
Click on the link below to get your free printable diet journal:
At the end of each day, return to our
calories burned chart
to calculate the total calories you burned with your exercise or fitness program, and our fun, handy
food calorie calculator
to determine the total calories consumed that day.
diet
and
exercise.
Keep a copy near your
fitness equipment
to easily note on the exercise log the time spent working out each day .
Sure, it does take a few extra minutes to jot everything down, but it will be well worth it when you've lost the weight!
It's just one more way we're helping you to
think positive
and stay
motivated
to achieve your fitness goals and live a happier, healthier life!
Want to know how I keep the weight off? I keep my weight loss journal close to my Bowflex. Bowflex is a top-notch fitness machine that makes workouts easy and fun. I actually look forward to my daily workouts now, and with Bowflex you will too!
Studies show that people who track their daily exercise progress and food intake with diet journals
