Workout Routines
For Total Fitness and Fat Loss

Everyone needs to exercise and have regular workout routines in their lives. Not only does exercise keep our lungs and heart healthy but it helps us live longer! So it pays to take some time and find the right exercise routines for you.

Whatever you choose, the more important thing is to get started and stay on a consistent workout scheduled.

Consistency is the key to successful workouts and weight loss!

It's a good idea to find a few different routines that will keep your interest high and still give you a great workout.

Workout Routines

• Dance Workouts If you prefer a little fun with your exercise, try dance workouts Dancing is a great form of exercise that works the entire body. You'll get a great cardio workout with any of these dance classes.
• AHA Fitness Programs Walking is a great way to begin an exercise program. The American Heart Association has created a few different AHA workout routines that you can use to get started on your new healthier lifestyle. They don't require any special equipment or knowledge. Check out the AHA fitness site and give them a look.

• Spinning Workouts Spinning workouts are a great way to have fun and get in shape too. You'll get a great cardio workout and burn lots of calories. A good instructor will make the class challenging but lots of fun too!
• The Firm The Firm is considered one of the best exercise video series ever! The DVDs and videos will chisel your abs and you'll start seeing the excess fat practically melt off! Check it out here.

• Beachbody Workouts I love Beachbody workouts! They will definitely give you an intense workout with weight training, martial arts, even extreme yoga! Beachbody Workouts Will transform your body!

• Yoga Workouts Yoga tones and strengthens the body by also calms the mind and helps to eliminate stress. Yoga workouts are both mind and body exercises and a wonderful choice for women.

• Pilates If you like yoga, you'll probably like Pilates. Pilates workouts provide a very low impact but effective workout. You'll be amazed how strong your core will become with regular pilates classes.
• Tae Bo For those who like a more intense workout, try Tae Bo. Billy Blanks has been providing great workouts for nearly 20 years! They worked then, and they still work today! You'll see great results with Tae Bo. I know I did!
• Boot Camp Workouts Are you into extreme fitness? Then you'll probably love Boot Camp Workouts . These are the ultimate exercise classes where the instructor reminds you of a drill sergeant in the marines. Intense yes, but you are guaranteed to see results!
• Water Workouts Some exercise can be hard on the joints, especially older joints. Workouts done in a pool can excellent for anyone with arthritis. Water exercises will raise your heart rate and work your muscles too. Water is heavier than air, so as you move your limbs in the water, your muscles must work harder.
• p90x will definitely test your endurance! The ultimate in extreme fitness, but with extremely awesome results! If you're serious, try the p90x workout and we guarantee you'll like the results you see!

Not all workout routines are right for everyone, so you might need to take a class or two to see if they give you the workout at the level you need and keep your interest. By seeing improvement and having fun, you'll stay motivated to stick with it and reach your fitness goals!

What's YOUR Favorite Workout Routine?

Do you have a favorite workout routine? A new DVD or program that you just love? Tell us about it!

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