Workout Routines
For Total Fitness and Fat Loss

Everyone needs regular workout routines in their lives. Exercise keeps our heart and lungs in shape and promotes longevity. But finding the right exercise routine for you can take some time.

It's a good idea to find a few different routines that will keep your interest high and still give you a great workout.

• Dance Workouts If you prefer a little fun with your exercise, try

  dance workouts Dancing is a great form of exercise that works the entire body. You'll get a great cardio workout with any of these dance classes.

• AHA Fitness Programs Walking is a great way to begin an exercise program. The American Heart Association has created a few different AHA workout routines that you can use to get started on your new healthier lifestyle. They don't require any special equipment or knowledge. Check out the AHA fitness site and give them a look.
• Spinning Workouts Spinning workouts are a great way to have fun and get in shape too. You'll get a great cardio workout and burn lots of calories. A good instructor will make the class challenging but lots of fun too!
• The Firm The Firm is considered one of the best exercise video series ever. Workout routines, fitness videos and dumbbell exercises will have abdominal muscles chiseled and excess fat melting off. Check out the FIRM now!

• Beachbody Workouts Using exercise routines that challenge the body with martial arts, weight lifting, and extreme yoga, with Beachbody Workouts your body looks drastically different after just 30 days.

• Yoga Workouts Yoga tones and strengthens the body by also calms the mind and helps to eliminate stress. Yoga is both a mind and body exercise and a wonderful choice for women.

• Pilates If you like yoga, you'll probably like Pilates. Pilates workouts provide a very low impact but effective workout. You'll be amazed how strong your core will become with regular pilates classes.
• Tae Bo For those who like a more intense workout, try Tae Bo. Billy Blanks has been providing great workouts for nearly 20 years! They worked then, and they still work today! You'll see great results with Tae Bo.
• Boot Camp Workouts Are you into extreme fitness? Then you'll probably love Boot Camp Workouts! These are the ultimate exercise classes where the instructor reminds you of a drill sargeant in the marines. Intense yes, but you are guaranteed to see results!
• Water Workouts Some exercise can be hard on the joints, especially older joints. Workouts done in a pool can excellent for anyone with arthritis. Water exercises will raise your heart rate and work your muscles too. Water is heavier than air, so as you move your limbs in the water, your muscles must work harder.

Not all workout routines are right for everyone, so you might need to take a class or two to see if they give you the workout at the level you need and keep your interest. By seeing improvement and having fun, you'll stay motivated to stick with it and reach your fitness goals!

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